Entries by

Getting Ready for Summer

With the summer coming and everyone wanting to shed those excess winter pounds, new years resolutions gone awry along with time slipping by. Most diets which is more of a lifestyle change can be very demanding on your time with meal preparation. Most diets consist of eating six times a day at most.   Six […]

Fast Food- Is it the enemy?

Since 1970, the amount of fast food restaurants in business doubled, which equates to about 300,000 establishments in the United States. Coincidentally, 33.8 percent of the U.S. population is affected by obesity and 19 percent of children and adolescents are also affected. Could there be a link between fast food and obesity? Is fast food […]