Celebrating two years of being the Best!
We’re proud to have won both Thumbtack’s Best of 2015 and Best of 2016 awards thanks to our outstanding reviews. See what customers are saying on our Thumbtack page.
We’re proud to have won both Thumbtack’s Best of 2015 and Best of 2016 awards thanks to our outstanding reviews. See what customers are saying on our Thumbtack page.
With the summer coming and everyone wanting to shed those excess winter pounds, new years resolutions gone awry along with time slipping by. Most diets which is more of a lifestyle change can be very demanding on your time with meal preparation. Most diets consist of eating six times a day at most.
Six meals a day, you have to cook everything early that morning or the night before, and pack it with you to wherever your schedule carries you. And take in the fact that you are trying to stay under certain caloric intakes and still look forward to tasteful healthy eating. No one wants just cardboard, do we. If you are a great cook and have time, this a great. If you are lazy however, like most of us, then you can buy frozen meals in the grocery store that you pop in the microwave for five minutes and viola, a meal. What you lose is freshness and taste.
At Fancy’s Personal Chef Services we take away that time consumption and provide prepared meals to your taste and needs. Every detail approved by you the client. We want you to not only succeed in your goals to a healthier you, we want to take away that time you could spend however you like. Contact Fancy’s Personal Chef Services to get ready for your summer body.
Since 1970, the amount of fast food restaurants in business doubled, which equates to about 300,000 establishments in the United States. Coincidentally, 33.8 percent of the U.S. population is affected by obesity and 19 percent of children and adolescents are also affected. Could there be a link between fast food and obesity?
Is fast food to blame?
Let’s look at a few typical fast food menu items, which do not contain drinks or sides:
Now let’s throw in the sides:
And don’t forget the drinks:
These foods are highly processed, full of fat, calories and sodium. You could easily take in 1,500 calories from just one meal alone. Keep in mind that a general caloric recommendation for Americans is 1,500-1,800 calories per-day and around 50-60 grams of total fat. Choosing a typical fast food meal every day can lead to increased calories which can lead to weight gain and can lead to other health conditions like heart disease.